Information on Nutritional Supplements
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Nutrition values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.24
ggram
Fatty acids, total saturated
1.010
ggram
Fatty acids, total monounsaturated
1.275
ggram
Fatty acids, total polyunsaturated
0.791
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
32
mgmiligram
10%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
128 kcal
81%
Fat
3 g
29 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
157 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
157
kcalkilocalorie
Energytotal energy
659
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.24
ggram
Fatty acids, total saturated
1.010
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.005
ggram
14:0
0.019
ggram
15:0
0.004
ggram
16:0
0.746
ggram
17:0
0.004
ggram
18:0
0.211
ggram
20:0
0.002
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.275
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.155
ggram
16:1 c
0.155
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.096
ggram
18:1 c
1.085
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
0.791
ggram
18:2 undifferentiated
0.601
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
0.598
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.026
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.022
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.021
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.086
ggram
22:4
0.023
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.06
ggram
Alanine
1.872
ggram
Arginine
2.168
ggram
Aspartic acid
3.015
ggram
Cystine
0.336
ggram
Glutamic acid
4.749
ggram
Glycine
1.419
ggram
Histidine
1.195
ggram
Isoleucine
1.573
ggram
Leucine
2.652
ggram
Lysine
3.083
ggram
Phenylalanine
1.294
ggram
Proline
1.019
ggram
Serine
1.222
ggram
Threonine
1.438
ggram
Tryptophan
0.404
ggram
Tyrosine
1.155
ggram
Valine
1.660
ggram
Methionine
0.834
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.187
mgmiligram
15%
NiacinVitamin B-3
9.450
mgmiligram
Pantothenic acidVitamin B-5
1.585
mgmiligram
26%
Vitamin B-6
0.921
mgmiligram
71%
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
117.0
mgmiligram
24%
Betaine
10.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
32
mgmiligram
10%
IronFe
0.49
mgmiligram
4%
SodiumNa
47
mgmiligram
3%
PhosphorusP
241
mgmiligram
34%
PotassiumK
343
mgmiligram
9%
ZincZn
0.96
mgmiligram
11%
SeleniumSe
31.9
μgmicrogram
49%
CopperCu
0.044
mgmiligram
4%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.19
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.