Information on Nutritional Supplements
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Nutrition values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.61
ggram
Fatty acids, total saturated
1.193
ggram
Fatty acids, total monounsaturated
1.576
ggram
Fatty acids, total polyunsaturated
0.793
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
172
mgmiligram
11%

Calorie Distribution**

Calorie ratio: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
113 kcal
78%
Fat
4 g
32 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
145 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
609
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.61
ggram
Fatty acids, total saturated
1.193
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.004
ggram
14:0
0.021
ggram
15:0
0.004
ggram
16:0
0.872
ggram
17:0
0.004
ggram
18:0
0.268
ggram
20:0
0.003
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.576
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.200
ggram
16:1 c
0.200
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.345
ggram
18:1 c
1.334
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
0.793
ggram
18:2 undifferentiated
0.625
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.620
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.024
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.020
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.076
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.014
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.24
ggram
Alanine
1.648
ggram
Arginine
1.909
ggram
Aspartic acid
2.656
ggram
Cystine
0.296
ggram
Glutamic acid
4.183
ggram
Glycine
1.250
ggram
Histidine
1.053
ggram
Isoleucine
1.385
ggram
Leucine
2.336
ggram
Lysine
2.715
ggram
Phenylalanine
1.140
ggram
Proline
0.897
ggram
Serine
1.077
ggram
Threonine
1.266
ggram
Tryptophan
0.356
ggram
Tyrosine
1.017
ggram
Valine
1.462
ggram
Methionine
0.734
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.167
mgmiligram
13%
NiacinVitamin B-3
9.173
mgmiligram
Pantothenic acidVitamin B-5
1.250
mgmiligram
21%
Vitamin B-6
0.962
mgmiligram
74%
Vitamin B-12Cobalamin
0.17
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.43
mgmiligram
3%
SodiumNa
172
mgmiligram
11%
PhosphorusP
217
mgmiligram
31%
PotassiumK
313
mgmiligram
8%
ZincZn
0.80
mgmiligram
9%
SeleniumSe
40.2
μgmicrogram
62%
CopperCu
0.034
mgmiligram
3%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.