Information on Nutritional Supplements
de fr en

Nutrition values of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.39
ggram
Fatty acids, total saturated
1.012
ggram
Fatty acids, total monounsaturated
1.325
ggram
Fatty acids, total polyunsaturated
0.713
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
215
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
118 kcal
79%
Fat
3 g
31 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
148
kcalkilocalorie
Energytotal energy
621
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.39
ggram
Fatty acids, total saturated
1.012
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.015
ggram
12:0
0.005
ggram
14:0
0.019
ggram
15:0
0.002
ggram
16:0
0.737
ggram
17:0
0.004
ggram
18:0
0.225
ggram
20:0
0.002
ggram
22:0
0.004
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.325
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.172
ggram
16:1 c
0.172
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.128
ggram
18:1 c
1.117
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
0.713
ggram
18:2 undifferentiated
0.567
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.561
ggram
18:2 t not further defined
0.003
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.022
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.022
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.018
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.069
ggram
22:4
0.018
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.013
ggram
Fatty acids, total trans-monoenoic
0.010
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.50
ggram
Alanine
1.722
ggram
Arginine
1.995
ggram
Aspartic acid
2.774
ggram
Cystine
0.309
ggram
Glutamic acid
4.370
ggram
Glycine
1.306
ggram
Histidine
1.100
ggram
Isoleucine
1.447
ggram
Leucine
2.440
ggram
Lysine
2.836
ggram
Phenylalanine
1.191
ggram
Proline
0.937
ggram
Serine
1.125
ggram
Threonine
1.323
ggram
Tryptophan
0.372
ggram
Tyrosine
1.062
ggram
Valine
1.527
ggram
Methionine
0.767
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.227
mgmiligram
18%
NiacinVitamin B-3
11.067
mgmiligram
Pantothenic acidVitamin B-5
1.485
mgmiligram
25%
Vitamin B-6
0.984
mgmiligram
76%
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
107.7
mgmiligram
22%
Betaine
3.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
31
mgmiligram
10%
IronFe
0.43
mgmiligram
3%
SodiumNa
215
mgmiligram
14%
PhosphorusP
249
mgmiligram
36%
PotassiumK
420
mgmiligram
11%
ZincZn
0.82
mgmiligram
10%
SeleniumSe
42.4
μgmicrogram
65%
CopperCu
0.034
mgmiligram
3%
ManganeseMn
0.011
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.