Nutrition values of Soup, chicken gumbo, canned, condensed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.14
ggram
Fatty acids, total saturated
0.260
ggram
Fatty acids, total monounsaturated
0.520
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
6.67
ggram
Sugarstotal
1.93
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
2.10
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
3
mgmiligram
SodiumNa
693
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, chicken gumbo, canned, condensed (chart, nutrition data)
%-Energy
Carbohydrates
7 g
27 kcal
55%
Protein
2 g
8 kcal
17%
Fat
1 g
10 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
7%
Total energy calculated**
48 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
45
kcalkilocalorie
Energytotal energy
188
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.67
ggram
Sugarstotal
1.93
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.14
ggram
Fatty acids, total saturated
0.260
ggram
14:0
0.010
ggram
16:0
0.200
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.520
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.460
ggram
Fatty acids, total polyunsaturated
0.280
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.10
ggram
Alanine
0.120
ggram
Arginine
0.098
ggram
Aspartic acid
0.177
ggram
Cystine
0.014
ggram
Glutamic acid
0.529
ggram
Glycine
0.132
ggram
Histidine
0.046
ggram
Isoleucine
0.079
ggram
Leucine
0.134
ggram
Lysine
0.129
ggram
Phenylalanine
0.077
ggram
Proline
0.120
ggram
Serine
0.072
ggram
Threonine
0.066
ggram
Tryptophan
0.018
ggram
Tyrosine
0.055
ggram
Valine
0.093
ggram
Methionine
0.036
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
98
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
57
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
74
μgmicrogram
Thiamin
0.200
mgmiligram
RiboflavinVitamin B-2
0.300
mgmiligram
NiacinVitamin B-3
0.530
mgmiligram
Pantothenic acidVitamin B-5
0.160
mgmiligram
Vitamin B-6
0.050
mgmiligram
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
1416
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
3
mgmiligram
IronFe
0.71
mgmiligram
SodiumNa
693
mgmiligram
PhosphorusP
20
mgmiligram
PotassiumK
60
mgmiligram
ZincZn
0.30
mgmiligram
SeleniumSe
6.7
μgmicrogram
CopperCu
0.100
mgmiligram
ManganeseMn
0.200
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.