Nutrition values of Soup, chicken gumbo, canned, condensed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.14
ggram
Fatty acids, total saturated
0.260
ggram
Fatty acids, total monounsaturated
0.520
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
6.67
ggram
Sugarstotal
1.93
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
2.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
45
kcalkilocalorie
Energytotal energy
188
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.67
ggram
Sugarstotal
1.93
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.14
ggram
Fatty acids, total saturated
0.260
ggram
14:0
0.010
ggram
16:0
0.200
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
0.520
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.460
ggram
Fatty acids, total polyunsaturated
0.280
ggram
18:2 undifferentiated
0.250
ggram
18:3 undifferentiated
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.10
ggram
Alanine
0.120
ggram
Arginine
0.098
ggram
Aspartic acid
0.177
ggram
Cystine
0.014
ggram
Glutamic acid
0.529
ggram
Glycine
0.132
ggram
Histidine
0.046
ggram
Isoleucine
0.079
ggram
Leucine
0.134
ggram
Lysine
0.129
ggram
Phenylalanine
0.077
ggram
Proline
0.120
ggram
Serine
0.072
ggram
Threonine
0.066
ggram
Tryptophan
0.018
ggram
Tyrosine
0.055
ggram
Valine
0.093
ggram
Methionine
0.036
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
98
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
57
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
74
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.530
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
1416
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.07
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.