Nutrition values of Soup, minestrone, canned, condensed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.05
ggram
Fatty acids, total saturated
0.440
ggram
Fatty acids, total monounsaturated
0.560
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
9.17
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
68
kcalkilocalorie
Energytotal energy
285
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.17
ggram
Sugarstotal
1.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.05
ggram
Fatty acids, total saturated
0.440
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.020
ggram
16:0
0.250
ggram
18:0
0.090
ggram
Fatty acids, total monounsaturated
0.560
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.540
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.790
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.48
ggram
Alanine
0.202
ggram
Arginine
0.161
ggram
Aspartic acid
0.299
ggram
Cystine
0.027
ggram
Glutamic acid
0.996
ggram
Glycine
0.320
ggram
Histidine
0.060
ggram
Isoleucine
0.106
ggram
Leucine
0.192
ggram
Lysine
0.149
ggram
Phenylalanine
0.125
ggram
Proline
0.265
ggram
Serine
0.118
ggram
Threonine
0.085
ggram
Tryptophan
0.025
ggram
Tyrosine
0.069
ggram
Valine
0.146
ggram
Methionine
0.036
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1708
iuinternational units
Vitamin A
85
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
210
μgmicrogram
Beta Carotene
920
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
150
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.770
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
Lycopene
1480
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.35
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.