Information on Nutritional Supplements
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Nutrition values of Gravy, onion, dry, mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.00
ggram
Fatty acids, total saturated
1.860
ggram
Fatty acids, total monounsaturated
0.900
ggram
Fatty acids, total polyunsaturated
0.140
ggram
Carbohydrates
67.64
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%
CalciumCa
280
mgmiligram
28%
MagnesiumMg
34
mgmiligram
10%
SodiumNa
4186
mgmiligram
279%

Calorie Distribution**

Calorie ratio: Gravy, onion, dry, mix (chart, nutrition data)
%-Energy
Carbohydrates
68 g
264 kcal
79%
Protein
9 g
32 kcal
9%
Fat
3 g
27 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
4%
Total energy calculated**
334 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
322
kcalkilocalorie
Energytotal energy
1347
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.64
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.00
ggram
Fatty acids, total saturated
1.860
ggram
6:0
0.020
ggram
8:0
0.080
ggram
10:0
0.060
ggram
12:0
0.470
ggram
14:0
0.240
ggram
16:0
0.580
ggram
18:0
0.410
ggram
Fatty acids, total monounsaturated
0.900
ggram
16:1 undifferentiated
0.080
ggram
18:1 undifferentiated
0.720
ggram
20:1
0.070
ggram
Fatty acids, total polyunsaturated
0.140
ggram
18:2 undifferentiated
0.080
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
3.700
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
14
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
280
mgmiligram
28%
MagnesiumMg
34
mgmiligram
10%
IronFe
1.00
mgmiligram
8%
SodiumNa
4186
mgmiligram
279%
PhosphorusP
203
mgmiligram
29%
PotassiumK
262
mgmiligram
7%
ZincZn
0.88
mgmiligram
10%
SeleniumSe
6.1
μgmicrogram
9%
CopperCu
0.170
mgmiligram
14%
ManganeseMn
0.400
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.36
ggram
Ash in food
16.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.