Information on Nutritional Supplements
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Nutrition values of Gravy, turkey, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.19
ggram
Fatty acids, total saturated
1.975
ggram
Fatty acids, total monounsaturated
2.575
ggram
Fatty acids, total polyunsaturated
2.196
ggram
Carbohydrates
65.12
ggram
Protein
10.42
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
146
mgmiligram
15%
MagnesiumMg
44
mgmiligram
14%
SodiumNa
4392
mgmiligram
293%

Calorie Distribution**

Calorie ratio: Gravy, turkey, dry (chart, nutrition data)
%-Energy
Carbohydrates
65 g
260 kcal
71%
Protein
10 g
42 kcal
11%
Fat
7 g
65 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.12
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.19
ggram
Fatty acids, total saturated
1.975
ggram
4:0
0.018
ggram
6:0
0.011
ggram
8:0
0.007
ggram
10:0
0.020
ggram
12:0
0.029
ggram
14:0
0.129
ggram
16:0
1.203
ggram
18:0
0.494
ggram
Fatty acids, total monounsaturated
2.575
ggram
16:1 undifferentiated
0.171
ggram
18:1 undifferentiated
2.327
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.018
ggram
Fatty acids, total polyunsaturated
2.196
ggram
18:2 undifferentiated
1.973
ggram
18:3 undifferentiated
0.209
ggram
18:4
0.014
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.42
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
35
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.450
mgmiligram
36%
NiacinVitamin B-3
2.770
mgmiligram
Pantothenic acidVitamin B-5
1.012
mgmiligram
17%
Vitamin B-6
0.204
mgmiligram
16%
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
93
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
66
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
15%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
146
mgmiligram
15%
MagnesiumMg
44
mgmiligram
14%
IronFe
3.29
mgmiligram
26%
SodiumNa
4392
mgmiligram
293%
PhosphorusP
254
mgmiligram
36%
PotassiumK
428
mgmiligram
11%
ZincZn
1.26
mgmiligram
15%
SeleniumSe
5.2
μgmicrogram
8%
CopperCu
0.133
mgmiligram
11%
ManganeseMn
0.219
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
12.61
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.