Information on Nutritional Supplements
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Nutrition values of Gravy, unspecified type, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.00
ggram
Fatty acids, total saturated
2.860
ggram
Fatty acids, total monounsaturated
3.150
ggram
Fatty acids, total polyunsaturated
1.620
ggram
Carbohydrates
58.00
ggram
Protein
13.00
ggram
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%
CalciumCa
150
mgmiligram
15%
MagnesiumMg
45
mgmiligram
14%
SodiumNa
5730
mgmiligram
382%

Calorie Distribution**

Calorie ratio: Gravy, unspecified type, dry (chart, nutrition data)
%-Energy
Carbohydrates
58 g
232 kcal
67%
Protein
13 g
44 kcal
13%
Fat
8 g
71 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
347 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
344
kcalkilocalorie
Energytotal energy
1439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.00
ggram
Fatty acids, total saturated
2.860
ggram
6:0
0.010
ggram
8:0
0.080
ggram
10:0
0.060
ggram
12:0
0.460
ggram
14:0
0.230
ggram
16:0
1.180
ggram
18:0
0.850
ggram
Fatty acids, total monounsaturated
3.150
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
3.090
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.620
ggram
18:2 undifferentiated
1.520
ggram
18:3 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.432
mgmiligram
35%
NiacinVitamin B-3
3.700
mgmiligram
Pantothenic acidVitamin B-5
0.100
mgmiligram
2%
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
14
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
7.0
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
150
mgmiligram
15%
MagnesiumMg
45
mgmiligram
14%
IronFe
1.00
mgmiligram
8%
SodiumNa
5730
mgmiligram
382%
PhosphorusP
203
mgmiligram
29%
PotassiumK
262
mgmiligram
7%
ZincZn
1.40
mgmiligram
16%
SeleniumSe
6.1
μgmicrogram
9%
CopperCu
0.100
mgmiligram
8%
ManganeseMn
0.400
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.00
ggram
Ash in food
17.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.4 kcal/g, fat 8.9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.