Nutrition values of Soup, cream of asparagus, canned, prepared with equal volume milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.30
ggram
Fatty acids, total saturated
1.340
ggram
Fatty acids, total monounsaturated
0.840
ggram
Fatty acids, total polyunsaturated
0.900
ggram
Carbohydrates
6.61
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
2.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
65
kcalkilocalorie
Energytotal energy
272
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.61
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.30
ggram
Fatty acids, total saturated
1.340
ggram
4:0
0.070
ggram
6:0
0.040
ggram
8:0
0.030
ggram
10:0
0.050
ggram
12:0
0.060
ggram
14:0
0.210
ggram
16:0
0.570
ggram
18:0
0.260
ggram
Fatty acids, total monounsaturated
0.840
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.760
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.900
ggram
18:2 undifferentiated
0.860
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.55
ggram
Alanine
0.093
ggram
Arginine
0.093
ggram
Aspartic acid
0.193
ggram
Cystine
0.027
ggram
Glutamic acid
0.576
ggram
Glycine
0.062
ggram
Histidine
0.064
ggram
Isoleucine
0.137
ggram
Leucine
0.225
ggram
Lysine
0.174
ggram
Phenylalanine
0.117
ggram
Proline
0.241
ggram
Serine
0.131
ggram
Threonine
0.105
ggram
Tryptophan
0.034
ggram
Tyrosine
0.109
ggram
Valine
0.155
ggram
Methionine
0.058
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
242
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.355
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.55
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.