Information on Nutritional Supplements
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Nutrition values of Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.58
ggram
Fatty acids, total saturated
1.116
ggram
Fatty acids, total monounsaturated
0.877
ggram
Fatty acids, total polyunsaturated
1.435
ggram
Carbohydrates
5.76
ggram
Sugarstotal
2.82
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
2.36
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
68
mgmiligram
7%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
357
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk (chart, nutrition data)
%-Energy
Carbohydrates
6 g
23 kcal
35%
Protein
2 g
9 kcal
14%
Fat
4 g
32 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
65 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
65
kcalkilocalorie
Energytotal energy
271
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.76
ggram
Sugarstotal
2.82
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.79
ggram
Maltose
0.00
ggram
Galactose
0.01
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.58
ggram
Fatty acids, total saturated
1.116
ggram
4:0
0.043
ggram
6:0
0.023
ggram
8:0
0.012
ggram
10:0
0.029
ggram
12:0
0.032
ggram
14:0
0.108
ggram
15:0
0.013
ggram
16:0
0.583
ggram
17:0
0.009
ggram
18:0
0.241
ggram
20:0
0.010
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
0.877
ggram
14:1
0.009
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.019
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.829
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.435
ggram
18:2 undifferentiated
1.264
ggram
18:3 undifferentiated
0.168
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.055
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.36
ggram
Alanine
0.077
ggram
Arginine
0.072
ggram
Aspartic acid
0.184
ggram
Cystine
0.015
ggram
Glutamic acid
0.633
ggram
Glycine
0.048
ggram
Histidine
0.061
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.098
ggram
Leucine
0.190
ggram
Lysine
0.157
ggram
Phenylalanine
0.107
ggram
Proline
0.197
ggram
Serine
0.127
ggram
Threonine
0.087
ggram
Tryptophan
0.027
ggram
Tyrosine
0.101
ggram
Valine
0.126
ggram
Methionine
0.054
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
102
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.104
mgmiligram
8%
NiacinVitamin B-3
0.214
mgmiligram
Pantothenic acidVitamin B-5
0.255
mgmiligram
4%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
2.11
mgmiligram
Detla-Tocopherol
0.57
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
68
mgmiligram
7%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.10
mgmiligram
1%
SodiumNa
357
mgmiligram
24%
PhosphorusP
59
mgmiligram
8%
PotassiumK
103
mgmiligram
3%
ZincZn
0.31
mgmiligram
4%
SeleniumSe
2.7
μgmicrogram
4%
CopperCu
0.013
mgmiligram
1%
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.04
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.