Information on Nutritional Supplements
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Nutrition values of Sauce, white, thin, prepared-from-recipe, with butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.56
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
0.656
ggram
Fatty acids, total polyunsaturated
0.112
ggram
Carbohydrates
8.29
ggram
Sugarstotal
5.29
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
3.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
131
mgmiligram
13%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
184
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Sauce, white, thin, prepared-from-recipe, with butter (chart, nutrition data)
%-Energy
Carbohydrates
8 g
33 kcal
46%
Protein
4 g
16 kcal
22%
Fat
3 g
23 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
72 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
72
kcalkilocalorie
Energytotal energy
301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.29
ggram
Sugarstotal
5.29
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.56
ggram
Fatty acids, total saturated
1.600
ggram
4:0
0.101
ggram
6:0
0.061
ggram
8:0
0.037
ggram
10:0
0.078
ggram
12:0
0.079
ggram
14:0
0.231
ggram
16:0
0.683
ggram
17:0
0.017
ggram
18:0
0.309
ggram
20:0
0.004
ggram
Fatty acids, total monounsaturated
0.656
ggram
16:1 undifferentiated
0.032
ggram
16:1 c
0.029
ggram
18:1 undifferentiated
0.621
ggram
18:1 c
0.509
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.089
ggram
Fatty acids, total polyunsaturated
0.112
ggram
18:2 undifferentiated
0.100
ggram
18:2 CLAs
0.008
ggram
18:2 i
0.009
ggram
18:2 n-6 c,c
0.065
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.098
ggram
Fatty acids, total trans-monoenoic
0.089
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.95
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
286
iuinternational units
Vitamin A
84
μgmicrogram
RetinolVitamin A1
83
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.208
mgmiligram
17%
NiacinVitamin B-3
0.319
mgmiligram
Pantothenic acidVitamin B-5
0.392
mgmiligram
7%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
5
μgmicrogram
Folic acid
4
μgmicrogram
Vitamin B-12Cobalamin
0.55
μgmicrogram
14%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
131
mgmiligram
13%
MagnesiumMg
12
mgmiligram
4%
IronFe
0.22
mgmiligram
2%
SodiumNa
184
mgmiligram
12%
PhosphorusP
110
mgmiligram
16%
PotassiumK
167
mgmiligram
4%
ZincZn
0.47
mgmiligram
6%
SeleniumSe
4.7
μgmicrogram
7%
CopperCu
0.019
mgmiligram
2%
ManganeseMn
0.031
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.18
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.