Nutrition values of Soup, cream of potato, canned, prepared with equal volume water
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Fatty acids, total saturated
0.500
ggram
Fatty acids, total monounsaturated
0.230
ggram
Fatty acids, total polyunsaturated
0.170
ggram
Carbohydrates
4.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
0.72
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
30
kcalkilocalorie
Energytotal energy
126
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total saturated
0.500
ggram
4:0
0.050
ggram
6:0
0.020
ggram
8:0
0.010
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.070
ggram
16:0
0.210
ggram
18:0
0.080
ggram
Fatty acids, total monounsaturated
0.230
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.200
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.170
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
0.72
ggram
Alanine
0.022
ggram
Arginine
0.031
ggram
Aspartic acid
0.104
ggram
Cystine
0.011
ggram
Glutamic acid
0.170
ggram
Glycine
0.022
ggram
Histidine
0.016
ggram
Isoleucine
0.031
ggram
Leucine
0.048
ggram
Lysine
0.034
ggram
Phenylalanine
0.034
ggram
Proline
0.053
ggram
Serine
0.034
ggram
Threonine
0.025
ggram
Tryptophan
0.010
ggram
Tyrosine
0.025
ggram
Valine
0.038
ggram
Methionine
0.012
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
118
iuinternational units
Vitamin A
29
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.221
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.