Information on Nutritional Supplements
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Nutrition values of Soup, ramen noodle, any flavor, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.59
ggram
Fatty acids, total saturated
8.117
ggram
Fatty acids, total monounsaturated
6.156
ggram
Fatty acids, total polyunsaturated
2.198
ggram
Carbohydrates
60.26
ggram
Sugarstotal
1.98
ggram
Starch
55.97
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
10.17
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
1855
mgmiligram
124%

Calorie Distribution**

Calorie ratio: Soup, ramen noodle, any flavor, dry (chart, nutrition data)
%-Energy
Carbohydrates
60 g
241 kcal
54%
Protein
10 g
41 kcal
9%
Fat
18 g
158 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
446 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
440
kcalkilocalorie
Energytotal energy
1841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.26
ggram
Starch
55.97
ggram
Sugarstotal
1.98
ggram
Sucrose
1.43
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.56
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.59
ggram
Fatty acids, total saturated
8.117
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.010
ggram
12:0
0.050
ggram
14:0
0.175
ggram
15:0
0.010
ggram
16:0
7.053
ggram
17:0
0.017
ggram
18:0
0.711
ggram
20:0
0.059
ggram
22:0
0.013
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
6.156
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.027
ggram
16:1 c
0.027
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
6.091
ggram
18:1 c
6.072
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.020
ggram
Fatty acids, total polyunsaturated
2.198
ggram
18:2 undifferentiated
2.128
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
2.076
ggram
18:2 t not further defined
0.045
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.062
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.056
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.065
ggram
Fatty acids, total trans-monoenoic
0.020
ggram
Fatty acids, total trans-polyenoic
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.17
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
20
μgmicrogram
Thiamin
0.448
mgmiligram
39%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
5.401
mgmiligram
Pantothenic acidVitamin B-5
0.438
mgmiligram
7%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
116
μgmicrogram
FolateIncludes folate from food plus folic acid
165
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
45
μgmicrogram
Folic acid
70
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.44
mgmiligram
16%
Beta-Tocopherol
0.21
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
1.93
mgmiligram
Beta-Tocotrienol
1.46
mgmiligram
Gamma-Tocotrienol
3.29
mgmiligram
Delta-Tocotrienol
0.95
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.5
mgmiligram
1%
Betaine
17.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
4.11
mgmiligram
33%
SodiumNa
1855
mgmiligram
124%
PhosphorusP
115
mgmiligram
16%
PotassiumK
181
mgmiligram
5%
ZincZn
0.60
mgmiligram
7%
SeleniumSe
23.1
μgmicrogram
36%
CopperCu
0.126
mgmiligram
10%
ManganeseMn
0.630
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.