Information on Nutritional Supplements
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Nutrition values of Soup, beef and vegetables, canned, ready-to-serve

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.16
ggram
Fatty acids, total saturated
0.407
ggram
Fatty acids, total monounsaturated
0.296
ggram
Fatty acids, total polyunsaturated
0.342
ggram
Carbohydrates
6.16
ggram
Sugarstotal
1.25
ggram
Starch
3.14
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
3.18
ggram
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
4%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
326
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Soup, beef and vegetables, canned, ready-to-serve (chart, nutrition data)
%-Energy
Carbohydrates
6 g
25 kcal
49%
Protein
3 g
13 kcal
25%
Fat
1 g
10 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
5%
Total energy calculated**
50 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
48
kcalkilocalorie
Energytotal energy
200
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.16
ggram
Starch
3.14
ggram
Sugarstotal
1.25
ggram
Sucrose
0.62
ggram
GlucoseD-Glucose, Dextrose
0.29
ggram
Fructose
0.33
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.16
ggram
Fatty acids, total saturated
0.407
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.030
ggram
16:0
0.242
ggram
18:0
0.133
ggram
Fatty acids, total monounsaturated
0.296
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
0.271
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.342
ggram
18:2 undifferentiated
0.300
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.18
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2290
iuinternational units
Vitamin A
115
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
528
μgmicrogram
Beta Carotene
1110
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
119
μgmicrogram
Thiamin
0.015
mgmiligram
1%
RiboflavinVitamin B-2
0.016
mgmiligram
1%
NiacinVitamin B-3
0.978
mgmiligram
Vitamin B-6
0.126
mgmiligram
10%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.17
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.6
mgmiligram
4%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
Lycopene
624
μgmicrogram
Choline, total
11.4
mgmiligram
2%
Betaine
0.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.51
mgmiligram
4%
SodiumNa
326
mgmiligram
22%
PhosphorusP
48
mgmiligram
7%
PotassiumK
174
mgmiligram
4%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.026
mgmiligram
2%
ManganeseMn
0.067
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.