Nutrition values of Gravy, instant beef, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.48
ggram
Fatty acids, total saturated
4.880
ggram
Fatty acids, total monounsaturated
3.659
ggram
Fatty acids, total polyunsaturated
0.938
ggram
Carbohydrates
61.10
ggram
Sugarstotal
23.90
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
CalciumCa
141
mgmiligram
MagnesiumMg
41
mgmiligram
SodiumNa
5203
mgmiligram

Calorie Distribution**

Calorie ratio: Gravy, instant beef, dry (chart, nutrition data)
%-Energy
Carbohydrates
61 g
244 kcal
65%
Protein
10 g
39 kcal
10%
Fat
9 g
85 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
369
kcalkilocalorie
Energytotal energy
1544
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.10
ggram
Sugarstotal
23.90
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.48
ggram
Fatty acids, total saturated
4.880
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.023
ggram
14:0
0.451
ggram
16:0
4.031
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
3.659
ggram
16:1 undifferentiated
0.389
ggram
18:1 undifferentiated
3.102
ggram
20:1
0.092
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.938
ggram
18:2 undifferentiated
0.870
ggram
18:3 undifferentiated
0.068
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.187
mgmiligram
RiboflavinVitamin B-2
0.514
mgmiligram
NiacinVitamin B-3
1.075
mgmiligram
Pantothenic acidVitamin B-5
1.218
mgmiligram
Vitamin B-6
0.138
mgmiligram
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
Folate, food
15
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.62
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
47.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
141
mgmiligram
MagnesiumMg
41
mgmiligram
IronFe
6.27
mgmiligram
SodiumNa
5203
mgmiligram
PhosphorusP
239
mgmiligram
PotassiumK
450
mgmiligram
ZincZn
0.76
mgmiligram
SeleniumSe
18.0
μgmicrogram
CopperCu
0.146
mgmiligram
ManganeseMn
0.154
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
14.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.