Information on Nutritional Supplements
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Nutrition values of Polish sausage, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.72
ggram
Fatty acids, total saturated
10.330
ggram
Fatty acids, total monounsaturated
13.520
ggram
Fatty acids, total polyunsaturated
3.080
ggram
Carbohydrates
1.63
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.10
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
876
mgmiligram
58%

Calorie Distribution**

Calorie ratio: Polish sausage, pork (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
2%
Protein
14 g
60 kcal
18%
Fat
29 g
259 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
326 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
326
kcalkilocalorie
Energytotal energy
1364
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.63
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.72
ggram
Fatty acids, total saturated
10.330
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.070
ggram
12:0
0.070
ggram
14:0
0.400
ggram
16:0
6.400
ggram
18:0
3.380
ggram
Fatty acids, total monounsaturated
13.520
ggram
16:1 undifferentiated
0.950
ggram
18:1 undifferentiated
12.580
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.080
ggram
18:2 undifferentiated
2.790
ggram
18:3 undifferentiated
0.290
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.10
ggram
Alanine
0.902
ggram
Arginine
0.925
ggram
Aspartic acid
1.293
ggram
Cystine
0.157
ggram
Glutamic acid
2.117
ggram
Glycine
0.992
ggram
Histidine
0.444
ggram
Isoleucine
0.611
ggram
Leucine
1.076
ggram
Lysine
1.110
ggram
Phenylalanine
0.539
ggram
Proline
0.712
ggram
Serine
0.584
ggram
Threonine
0.591
ggram
Tryptophan
0.138
ggram
Tyrosine
0.444
ggram
Valine
0.679
ggram
Methionine
0.379
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.502
mgmiligram
44%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
3.443
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
8%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.98
μgmicrogram
25%
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.44
mgmiligram
12%
SodiumNa
876
mgmiligram
58%
PhosphorusP
136
mgmiligram
19%
PotassiumK
237
mgmiligram
6%
ZincZn
1.93
mgmiligram
23%
SeleniumSe
17.7
μgmicrogram
27%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.049
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.15
ggram
Ash in food
2.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.