Nutrition values of Luxury loaf, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.80
ggram
Fatty acids, total saturated
1.580
ggram
Fatty acids, total monounsaturated
2.330
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Carbohydrates
4.90
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
36
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
1225
mgmiligram

Calorie Distribution**

Calorie ratio: Luxury loaf, pork (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
13%
Protein
18 g
79 kcal
56%
Fat
5 g
43 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.90
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.80
ggram
Fatty acids, total saturated
1.580
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.010
ggram
14:0
0.060
ggram
16:0
0.970
ggram
18:0
0.520
ggram
Fatty acids, total monounsaturated
2.330
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
2.150
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.510
ggram
18:2 undifferentiated
0.460
ggram
18:3 undifferentiated
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.40
ggram
Alanine
1.073
ggram
Arginine
1.170
ggram
Aspartic acid
1.741
ggram
Cystine
0.153
ggram
Glutamic acid
2.941
ggram
Glycine
0.929
ggram
Histidine
0.656
ggram
Isoleucine
0.815
ggram
Leucine
1.517
ggram
Lysine
1.653
ggram
Phenylalanine
0.718
ggram
Proline
0.912
ggram
Serine
0.826
ggram
Threonine
0.879
ggram
Tryptophan
0.215
ggram
Tyrosine
0.644
ggram
Valine
0.894
ggram
Methionine
0.468
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.707
mgmiligram
RiboflavinVitamin B-2
0.297
mgmiligram
NiacinVitamin B-3
3.482
mgmiligram
Pantothenic acidVitamin B-5
0.515
mgmiligram
Vitamin B-6
0.310
mgmiligram
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.37
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
1.05
mgmiligram
SodiumNa
1225
mgmiligram
PhosphorusP
185
mgmiligram
PotassiumK
377
mgmiligram
ZincZn
3.05
mgmiligram
SeleniumSe
21.5
μgmicrogram
CopperCu
0.100
mgmiligram
ManganeseMn
0.041
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.20
ggram
Ash in food
3.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.