Information on Nutritional Supplements
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Nutrition values of Picnic loaf, pork, beef

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.64
ggram
Fatty acids, total saturated
6.070
ggram
Fatty acids, total monounsaturated
7.680
ggram
Fatty acids, total polyunsaturated
1.890
ggram
Carbohydrates
4.76
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.92
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
1164
mgmiligram
78%

Calorie Distribution**

Calorie ratio: Picnic loaf, pork, beef (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
8%
Protein
15 g
64 kcal
27%
Fat
17 g
150 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.76
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.64
ggram
Fatty acids, total saturated
6.070
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.080
ggram
12:0
0.050
ggram
14:0
0.290
ggram
16:0
3.570
ggram
18:0
2.080
ggram
Fatty acids, total monounsaturated
7.680
ggram
16:1 undifferentiated
0.680
ggram
18:1 undifferentiated
7.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.890
ggram
18:2 undifferentiated
1.680
ggram
18:3 undifferentiated
0.210
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.92
ggram
Alanine
0.890
ggram
Arginine
0.888
ggram
Aspartic acid
1.318
ggram
Cystine
0.162
ggram
Glutamic acid
2.253
ggram
Glycine
0.972
ggram
Histidine
0.437
ggram
Isoleucine
0.582
ggram
Leucine
1.146
ggram
Lysine
1.193
ggram
Phenylalanine
0.537
ggram
Proline
0.859
ggram
Serine
0.656
ggram
Threonine
0.656
ggram
Tryptophan
0.143
ggram
Tyrosine
0.458
ggram
Valine
0.642
ggram
Methionine
0.377
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.374
mgmiligram
33%
RiboflavinVitamin B-2
0.242
mgmiligram
19%
NiacinVitamin B-3
2.306
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
11%
Vitamin B-6
0.300
mgmiligram
23%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.50
μgmicrogram
38%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.02
mgmiligram
8%
SodiumNa
1164
mgmiligram
78%
PhosphorusP
125
mgmiligram
18%
PotassiumK
267
mgmiligram
7%
ZincZn
2.18
mgmiligram
26%
SeleniumSe
35.7
μgmicrogram
55%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
38
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.20
ggram
Ash in food
3.48
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.