Information on Nutritional Supplements
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Nutrition values of Sausage, Italian, pork, mild, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.40
ggram
Fatty acids, total saturated
9.028
ggram
Fatty acids, total monounsaturated
11.622
ggram
Fatty acids, total polyunsaturated
4.928
ggram
Carbohydrates
1.86
ggram
Sugarstotal
1.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
801
mgmiligram
53%

Calorie Distribution**

Calorie ratio: Sausage, Italian, pork, mild, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
2%
Protein
18 g
79 kcal
24%
Fat
26 g
238 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
324 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
324
kcalkilocalorie
Energytotal energy
1355
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.86
ggram
Sugarstotal
1.42
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.42
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.40
ggram
Fatty acids, total saturated
9.028
ggram
4:0
0.006
ggram
6:0
0.001
ggram
8:0
0.003
ggram
10:0
0.017
ggram
12:0
0.017
ggram
14:0
0.330
ggram
15:0
0.013
ggram
16:0
5.638
ggram
17:0
0.069
ggram
18:0
2.861
ggram
20:0
0.063
ggram
22:0
0.010
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
11.622
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.579
ggram
16:1 c
0.572
ggram
16:1 t
0.007
ggram
17:1
0.058
ggram
18:1 undifferentiated
10.685
ggram
18:1 c
10.615
ggram
20:1
0.286
ggram
22:1 undifferentiated
0.009
ggram
22:1 c
0.009
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.069
ggram
Fatty acids, total polyunsaturated
4.928
ggram
18:2 undifferentiated
4.267
ggram
18:2 CLAs
0.030
ggram
18:2 n-6 c,c
4.217
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.210
ggram
18:3 undifferentiated
0.184
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.179
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.062
ggram
20:3 n-3
0.028
ggram
20:3 n-6
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.122
ggram
22:4
0.044
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.024
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.096
ggram
Fatty acids, total trans-monoenoic
0.076
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.346
mgmiligram
30%
RiboflavinVitamin B-2
0.263
mgmiligram
21%
NiacinVitamin B-3
6.279
mgmiligram
Pantothenic acidVitamin B-5
0.838
mgmiligram
14%
Vitamin B-6
0.371
mgmiligram
29%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.90
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.8
mgmiligram
13%
Betaine
5.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.25
mgmiligram
10%
SodiumNa
801
mgmiligram
53%
PhosphorusP
152
mgmiligram
22%
PotassiumK
339
mgmiligram
8%
ZincZn
2.40
mgmiligram
28%
SeleniumSe
17.5
μgmicrogram
27%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.036
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.