Information on Nutritional Supplements
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Nutrition values of Sausage, beef, fresh, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.98
ggram
Fatty acids, total saturated
10.905
ggram
Fatty acids, total monounsaturated
12.639
ggram
Fatty acids, total polyunsaturated
0.663
ggram
Carbohydrates
0.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
813
mgmiligram
54%

Calorie Distribution**

Calorie ratio: Sausage, beef, fresh, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
18 g
78 kcal
23%
Fat
28 g
252 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
331 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
332
kcalkilocalorie
Energytotal energy
1387
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.35
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.98
ggram
Fatty acids, total saturated
10.905
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.130
ggram
16:0
6.325
ggram
18:0
3.260
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
12.639
ggram
14:1
0.255
ggram
15:1
0.030
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
11.202
ggram
20:1
0.101
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.663
ggram
18:2 undifferentiated
0.568
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.050
ggram
18:3 n-6 c,c,c
0.050
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.045
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.440
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.21
ggram
Alanine
1.257
ggram
Arginine
1.209
ggram
Aspartic acid
1.768
ggram
Cystine
0.208
ggram
Glutamic acid
2.986
ggram
Glycine
1.280
ggram
Histidine
0.653
ggram
Hydroxyproline
0.283
ggram
Isoleucine
0.864
ggram
Leucine
1.492
ggram
Lysine
1.607
ggram
Phenylalanine
0.752
ggram
Proline
0.921
ggram
Serine
0.770
ggram
Threonine
0.805
ggram
Tryptophan
0.118
ggram
Tyrosine
0.579
ggram
Valine
0.989
ggram
Methionine
0.408
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
81
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
15
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
3.600
mgmiligram
Pantothenic acidVitamin B-5
0.515
mgmiligram
9%
Vitamin B-6
0.313
mgmiligram
24%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.09
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
11
μgmicrogram
Choline, total
51.4
mgmiligram
11%
Betaine
10.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.57
mgmiligram
13%
SodiumNa
813
mgmiligram
54%
PhosphorusP
141
mgmiligram
20%
PotassiumK
258
mgmiligram
6%
ZincZn
4.38
mgmiligram
52%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.069
mgmiligram
6%
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.