Information on Nutritional Supplements
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Nutrition values of Sausage, pork and turkey, pre-cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.64
ggram
Fatty acids, total saturated
9.881
ggram
Fatty acids, total monounsaturated
13.054
ggram
Fatty acids, total polyunsaturated
4.504
ggram
Carbohydrates
3.63
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.05
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
74
mgmiligram
7%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
876
mgmiligram
58%

Calorie Distribution**

Calorie ratio: Sausage, pork and turkey, pre-cooked (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
4%
Protein
12 g
51 kcal
15%
Fat
31 g
276 kcal
81%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
342 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
342
kcalkilocalorie
Energytotal energy
1430
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.63
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.64
ggram
Fatty acids, total saturated
9.881
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.356
ggram
15:0
0.000
ggram
16:0
6.364
ggram
17:0
0.091
ggram
18:0
3.019
ggram
20:0
0.051
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
13.054
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.836
ggram
18:1 undifferentiated
12.005
ggram
20:1
0.213
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.504
ggram
18:2 undifferentiated
4.057
ggram
20:2 n-6 c,c
0.140
ggram
18:3 undifferentiated
0.201
ggram
18:3 n-3 c,c,c (ALA)
0.201
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.106
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.328
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.05
ggram
Alanine
0.718
ggram
Arginine
0.804
ggram
Aspartic acid
1.177
ggram
Cystine
0.140
ggram
Glutamic acid
1.942
ggram
Glycine
0.786
ggram
Histidine
0.362
ggram
Hydroxyproline
0.182
ggram
Isoleucine
0.523
ggram
Leucine
0.912
ggram
Lysine
0.914
ggram
Phenylalanine
0.493
ggram
Proline
0.613
ggram
Serine
0.545
ggram
Threonine
0.475
ggram
Tryptophan
0.089
ggram
Tyrosine
0.371
ggram
Valine
0.593
ggram
Methionine
0.226
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
102
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
71
μgmicrogram
Thiamin
0.089
mgmiligram
8%
RiboflavinVitamin B-2
0.099
mgmiligram
8%
NiacinVitamin B-3
2.730
mgmiligram
Pantothenic acidVitamin B-5
0.490
mgmiligram
8%
Vitamin B-6
0.124
mgmiligram
10%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.58
μgmicrogram
15%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
11
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
74
mgmiligram
7%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.30
mgmiligram
10%
SodiumNa
876
mgmiligram
58%
PhosphorusP
136
mgmiligram
19%
PotassiumK
230
mgmiligram
6%
ZincZn
1.34
mgmiligram
16%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.239
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.