Information on Nutritional Supplements
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Nutrition values of Bologna, chicken, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.61
ggram
Fatty acids, total saturated
9.863
ggram
Fatty acids, total monounsaturated
13.172
ggram
Fatty acids, total polyunsaturated
4.348
ggram
Carbohydrates
4.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.31
ggram
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
CalciumCa
196
mgmiligram
20%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
1240
mgmiligram
83%

Calorie Distribution**

Calorie ratio: Bologna, chicken, pork (chart, nutrition data)
%-Energy
Carbohydrates
4 g
16 kcal
5%
Protein
10 g
44 kcal
13%
Fat
31 g
276 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
336 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
336
kcalkilocalorie
Energytotal energy
1407
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.19
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.61
ggram
Fatty acids, total saturated
9.863
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.321
ggram
15:0
0.000
ggram
16:0
6.584
ggram
17:0
0.082
ggram
18:0
2.829
ggram
20:0
0.047
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
13.172
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.114
ggram
18:1 undifferentiated
11.825
ggram
20:1
0.233
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.348
ggram
18:2 undifferentiated
3.872
ggram
20:2 n-6 c,c
0.131
ggram
18:3 undifferentiated
0.238
ggram
18:3 n-3 c,c,c (ALA)
0.205
ggram
18:3 n-6 c,c,c
0.033
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.107
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.283
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.31
ggram
Alanine
0.657
ggram
Arginine
0.672
ggram
Aspartic acid
0.923
ggram
Cystine
0.108
ggram
Glutamic acid
1.548
ggram
Glycine
0.704
ggram
Histidine
0.315
ggram
Hydroxyproline
0.134
ggram
Isoleucine
0.465
ggram
Leucine
0.775
ggram
Lysine
0.824
ggram
Phenylalanine
0.413
ggram
Proline
0.505
ggram
Serine
0.397
ggram
Threonine
0.401
ggram
Tryptophan
0.081
ggram
Tyrosine
0.323
ggram
Valine
0.527
ggram
Methionine
0.216
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
11
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.129
mgmiligram
10%
NiacinVitamin B-3
3.680
mgmiligram
Pantothenic acidVitamin B-5
0.776
mgmiligram
13%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin Ctotal ascorbic acid
13.2
mgmiligram
16%
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.29
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
11
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
196
mgmiligram
20%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.12
mgmiligram
9%
SodiumNa
1240
mgmiligram
83%
PhosphorusP
223
mgmiligram
32%
PotassiumK
162
mgmiligram
4%
ZincZn
1.04
mgmiligram
12%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.039
mgmiligram
3%
FluorideF
36.0
μgmicrogram
ManganeseMn
0.042
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.