Information on Nutritional Supplements
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Nutrition values of Bacon, turkey, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.87
ggram
Fatty acids, total saturated
6.933
ggram
Fatty acids, total monounsaturated
9.382
ggram
Fatty acids, total polyunsaturated
6.871
ggram
Carbohydrates
4.24
ggram
Sugarstotal
4.24
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
163
mgmiligram
16%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
2021
mgmiligram
135%

Calorie Distribution**

Calorie ratio: Bacon, turkey, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
5%
Protein
30 g
118 kcal
32%
Fat
26 g
233 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
368 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1539
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.24
ggram
Sugarstotal
4.24
ggram
Sucrose
3.93
ggram
GlucoseD-Glucose, Dextrose
0.10
ggram
Fructose
0.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.87
ggram
Fatty acids, total saturated
6.933
ggram
4:0
0.001
ggram
6:0
0.005
ggram
8:0
0.001
ggram
10:0
0.006
ggram
12:0
0.041
ggram
14:0
0.222
ggram
15:0
0.035
ggram
16:0
4.715
ggram
17:0
0.064
ggram
18:0
1.797
ggram
20:0
0.029
ggram
22:0
0.012
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
9.382
ggram
14:1
0.034
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.751
ggram
16:1 c
0.735
ggram
16:1 t
0.016
ggram
17:1
0.037
ggram
18:1 undifferentiated
8.425
ggram
18:1 c
8.210
ggram
20:1
0.128
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.214
ggram
Fatty acids, total polyunsaturated
6.871
ggram
18:2 undifferentiated
6.189
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
6.100
ggram
18:2 t not further defined
0.056
ggram
20:2 n-6 c,c
0.042
ggram
18:3 undifferentiated
0.354
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.339
ggram
18:3 n-6 c,c,c
0.015
ggram
20:3 undifferentiated
0.025
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.020
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.175
ggram
22:4
0.032
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.017
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.287
ggram
Fatty acids, total trans-monoenoic
0.231
ggram
Fatty acids, total trans-polyenoic
0.056
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
19
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.049
mgmiligram
4%
RiboflavinVitamin B-2
0.398
mgmiligram
32%
NiacinVitamin B-3
8.102
mgmiligram
Pantothenic acidVitamin B-5
0.988
mgmiligram
16%
Vitamin B-6
0.374
mgmiligram
29%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.88
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
50
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.9
mgmiligram
18%
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
163
mgmiligram
16%
MagnesiumMg
30
mgmiligram
9%
IronFe
2.63
mgmiligram
21%
SodiumNa
2021
mgmiligram
135%
PhosphorusP
416
mgmiligram
59%
PotassiumK
666
mgmiligram
17%
ZincZn
4.71
mgmiligram
55%
SeleniumSe
28.5
μgmicrogram
44%
CopperCu
0.118
mgmiligram
9%
ManganeseMn
0.034
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
153
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.