Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.12
ggram
Fatty acids, total saturated
3.346
ggram
Fatty acids, total monounsaturated
0.639
ggram
Fatty acids, total polyunsaturated
0.747
ggram
Carbohydrates
85.51
ggram
Sugarstotal
44.32
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
4.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
55
mgmiligram
17%
SodiumNa
754
mgmiligram
50%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH (chart, nutrition data)
%-Energy
Carbohydrates
86 g
342 kcal
83%
Protein
4 g
18 kcal
4%
Fat
5 g
46 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
411 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
398
kcalkilocalorie
Energytotal energy
1665
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
85.51
ggram
Sugarstotal
44.32
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.12
ggram
Fatty acids, total saturated
3.346
ggram
4:0
0.000
ggram
6:0
0.021
ggram
8:0
0.257
ggram
10:0
0.205
ggram
12:0
1.533
ggram
14:0
0.578
ggram
16:0
0.603
ggram
18:0
0.125
ggram
20:0
0.001
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.639
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.636
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.747
ggram
18:2 undifferentiated
0.721
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.39
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
148
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
44
μgmicrogram
Beta Carotene
67
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
645
μgmicrogram
Thiamin
1.614
mgmiligram
140%
RiboflavinVitamin B-2
1.822
mgmiligram
146%
NiacinVitamin B-3
21.465
mgmiligram
Pantothenic acidVitamin B-5
0.145
mgmiligram
2%
Vitamin B-6
2.138
mgmiligram
164%
FolateIncludes folate from food plus folic acid
1555
μgmicrogram
FolateIncludes folate from food plus folic acid
2630
μg-dfemicrogram dietary folate equivalent
658%
Folate, food
19
μgmicrogram
Folic acid
1536
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.62
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
55
mgmiligram
17%
IronFe
19.42
mgmiligram
155%
SodiumNa
754
mgmiligram
50%
PhosphorusP
167
mgmiligram
24%
PotassiumK
186
mgmiligram
5%
ZincZn
16.16
mgmiligram
190%
SeleniumSe
6.5
μgmicrogram
10%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.747
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.