Nutrition values of Cereals ready-to-eat, POST, COCOA PEBBLES
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.10
ggram
Fatty acids, total saturated
3.600
ggram
Fatty acids, total monounsaturated
0.200
ggram
Fatty acids, total polyunsaturated
0.100
ggram
Carbohydrates
85.70
ggram
Sugarstotal
35.80
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
397
kcalkilocalorie
Energytotal energy
1661
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
85.70
ggram
Sugarstotal
35.80
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.10
ggram
Fatty acids, total saturated
3.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.144
ggram
10:0
0.144
ggram
12:0
1.200
ggram
14:0
0.489
ggram
16:0
0.728
ggram
18:0
0.889
ggram
Fatty acids, total monounsaturated
0.200
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.198
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.100
ggram
18:2 undifferentiated
0.085
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.100
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2586
iuinternational units
Vitamin A
776
μgmicrogram
RetinolVitamin A1
776
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
17.200
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
345
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
341
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
5.20
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
276
iuinternational units
Vitamin DVitamin D2+D3
6.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.90
ggram
Caffeine
2
mgmiligram
Theobromine
75
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.