Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, RALSTON CRISP RICE

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.26
ggram
Fatty acids, total saturated
0.360
ggram
Fatty acids, total monounsaturated
0.243
ggram
Fatty acids, total polyunsaturated
0.293
ggram
Carbohydrates
86.22
ggram
Sugarstotal
12.12
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
6.69
ggram
Vitamin Ctotal ascorbic acid
64.5
mgmiligram
78%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
545
mgmiligram
36%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, RALSTON CRISP RICE (chart, nutrition data)
%-Energy
Carbohydrates
86 g
345 kcal
90%
Protein
7 g
27 kcal
7%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
384 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
383
kcalkilocalorie
Energytotal energy
1602
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
86.22
ggram
Sugarstotal
12.12
ggram
Sucrose
10.30
ggram
GlucoseD-Glucose, Dextrose
0.66
ggram
Fructose
0.61
ggram
Lactose
0.00
ggram
Maltose
0.54
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.26
ggram
Fatty acids, total saturated
0.360
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.013
ggram
15:0
0.000
ggram
16:0
0.273
ggram
17:0
0.000
ggram
18:0
0.073
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.243
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.243
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.293
ggram
18:2 undifferentiated
0.293
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.69
ggram
Alanine
0.422
ggram
Arginine
0.538
ggram
Aspartic acid
1.115
ggram
Cystine
0.131
ggram
Glutamic acid
1.381
ggram
Glycine
0.326
ggram
Histidine
0.166
ggram
Isoleucine
0.301
ggram
Leucine
0.593
ggram
Lysine
0.171
ggram
Phenylalanine
0.402
ggram
Proline
0.412
ggram
Serine
0.367
ggram
Threonine
0.286
ggram
Tryptophan
0.095
ggram
Tyrosine
0.241
ggram
Valine
0.437
ggram
Methionine
0.141
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3788
iuinternational units
Vitamin A
1136
μgmicrogram
RetinolVitamin A1
1136
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
2.050
mgmiligram
178%
RiboflavinVitamin B-2
1.288
mgmiligram
103%
NiacinVitamin B-3
28.967
mgmiligram
Pantothenic acidVitamin B-5
0.317
mgmiligram
5%
Vitamin B-6
1.937
mgmiligram
149%
FolateIncludes folate from food plus folic acid
606
μgmicrogram
FolateIncludes folate from food plus folic acid
1027
μg-dfemicrogram dietary folate equivalent
257%
Folate, food
4
μgmicrogram
Folic acid
602
μgmicrogram
Vitamin B-12Cobalamin
5.45
μgmicrogram
136%
Vitamin B-12, added
5.45
μgmicrogram
Vitamin Ctotal ascorbic acid
64.5
mgmiligram
78%
Vitamin DVitamin D2+D3
303
iuinternational units
Vitamin DVitamin D2+D3
7.6
μgmicrogram
Vitamin D3Cholecalciferol
7.6
μgmicrogram
152%
Vitamin E
Alpha-Tocopherol
0.06
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.14
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
23
mgmiligram
7%
IronFe
32.73
mgmiligram
262%
SodiumNa
545
mgmiligram
36%
PhosphorusP
98
mgmiligram
14%
PotassiumK
106
mgmiligram
3%
ZincZn
1.30
mgmiligram
15%
SeleniumSe
18.0
μgmicrogram
28%
CopperCu
0.149
mgmiligram
12%
ManganeseMn
1.100
mgmiligram
31%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.