Nutrition values of Cereals ready-to-eat, POST, Honeycomb Cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.93
ggram
Fatty acids, total saturated
1.290
ggram
Fatty acids, total monounsaturated
0.600
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
86.63
ggram
Sugarstotal
31.51
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
6.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
45
mgmiligram
SodiumNa
553
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, Honeycomb Cereal (chart, nutrition data)
%-Energy
Carbohydrates
87 g
347 kcal
86%
Protein
6 g
24 kcal
6%
Fat
3 g
26 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
403 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
394
kcalkilocalorie
Energytotal energy
1650
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
86.63
ggram
Sugarstotal
31.51
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.93
ggram
Fatty acids, total saturated
1.290
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.018
ggram
14:0
0.010
ggram
16:0
1.083
ggram
18:0
0.104
ggram
Fatty acids, total monounsaturated
0.600
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.598
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.875
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.01
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2344
iuinternational units
Vitamin A
678
μgmicrogram
RetinolVitamin A1
672
μgmicrogram
Alpha Carotene
30
μgmicrogram
Beta Carotene
46
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
681
μgmicrogram
Thiamin
1.170
mgmiligram
RiboflavinVitamin B-2
1.330
mgmiligram
NiacinVitamin B-3
15.620
mgmiligram
Vitamin B-6
1.560
mgmiligram
FolateIncludes folate from food plus folic acid
313
μgmicrogram
FolateIncludes folate from food plus folic acid
518
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
294
μgmicrogram
Vitamin B-12Cobalamin
4.69
μgmicrogram
Vitamin B-12, added
4.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
313
iuinternational units
Vitamin DVitamin D2+D3
7.8
μgmicrogram
Vitamin D3Cholecalciferol
7.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
45
mgmiligram
IronFe
8.44
mgmiligram
SodiumNa
553
mgmiligram
PhosphorusP
132
mgmiligram
PotassiumK
142
mgmiligram
ZincZn
4.69
mgmiligram
SeleniumSe
10.4
μgmicrogram
CopperCu
0.130
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.