Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.78
ggram
Fatty acids, total saturated
1.360
ggram
Fatty acids, total monounsaturated
1.040
ggram
Fatty acids, total polyunsaturated
4.840
ggram
Carbohydrates
58.11
ggram
Sugarstotal
21.43
ggram
Dietary fibertotal dietary fiber
10.2
ggram
Protein
26.55
ggram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
272
mgmiligram
84%
SodiumNa
11
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (chart, nutrition data)
%-Energy
Carbohydrates
58 g
232 kcal
54%
Protein
27 g
106 kcal
25%
Fat
8 g
70 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
5%
Total energy calculated**
429 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
372
kcalkilocalorie
Energytotal energy
1558
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.11
ggram
Sugarstotal
21.43
ggram
Dietary fibertotal dietary fiber
10.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.78
ggram
Fatty acids, total saturated
1.360
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
1.310
ggram
18:0
0.039
ggram
Fatty acids, total monounsaturated
1.040
ggram
16:1 undifferentiated
0.027
ggram
18:1 undifferentiated
1.011
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.840
ggram
18:2 undifferentiated
4.293
ggram
18:3 undifferentiated
0.547
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.55
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
96
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
57
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
721
μgmicrogram
Thiamin
1.340
mgmiligram
117%
RiboflavinVitamin B-2
0.690
mgmiligram
55%
NiacinVitamin B-3
4.730
mgmiligram
Pantothenic acidVitamin B-5
1.100
mgmiligram
18%
Vitamin B-6
0.500
mgmiligram
38%
FolateIncludes folate from food plus folic acid
606
μgmicrogram
FolateIncludes folate from food plus folic acid
805
μg-dfemicrogram dietary folate equivalent
201%
Folate, food
321
μgmicrogram
Folic acid
285
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.5
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
19.29
mgmiligram
129%
Vitamin E, added
4.69
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
162.9
mgmiligram
33%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
272
mgmiligram
84%
IronFe
8.05
mgmiligram
64%
SodiumNa
11
mgmiligram
1%
PhosphorusP
1011
mgmiligram
144%
PotassiumK
964
mgmiligram
24%
ZincZn
13.88
mgmiligram
163%
SeleniumSe
59.3
μgmicrogram
91%
CopperCu
0.720
mgmiligram
58%
ManganeseMn
15.880
mgmiligram
454%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.