Information on Nutritional Supplements
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Nutrition values of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.95
ggram
Fatty acids, total saturated
0.150
ggram
Fatty acids, total monounsaturated
0.283
ggram
Fatty acids, total polyunsaturated
0.299
ggram
Carbohydrates
17.91
ggram
Sugarstotal
8.71
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
1.98
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
111
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Cereals, oats, instant, fortified, with raisins and spice, prepared with water (chart, nutrition data)
%-Energy
Carbohydrates
18 g
72 kcal
79%
Protein
2 g
8 kcal
9%
Fat
1 g
9 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
3%
Total energy calculated**
91 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
88
kcalkilocalorie
Energytotal energy
369
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.91
ggram
Sugarstotal
8.71
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.95
ggram
Fatty acids, total saturated
0.150
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
15:0
0.000
ggram
16:0
0.132
ggram
17:0
0.001
ggram
18:0
0.012
ggram
20:0
0.001
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.283
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.275
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.299
ggram
18:2 undifferentiated
0.289
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.98
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
460
iuinternational units
Vitamin A
138
μgmicrogram
RetinolVitamin A1
138
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.179
mgmiligram
16%
RiboflavinVitamin B-2
0.152
mgmiligram
12%
NiacinVitamin B-3
2.343
mgmiligram
Pantothenic acidVitamin B-5
0.188
mgmiligram
3%
Vitamin B-6
0.253
mgmiligram
19%
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
82
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
5
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.21
mgmiligram
18%
SodiumNa
111
mgmiligram
7%
PhosphorusP
64
mgmiligram
9%
PotassiumK
85
mgmiligram
2%
ZincZn
0.42
mgmiligram
5%
SeleniumSe
1.6
μgmicrogram
2%
CopperCu
0.074
mgmiligram
6%
ManganeseMn
0.466
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.