Information on Nutritional Supplements
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Nutrition values of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.46
ggram
Fatty acids, total saturated
0.066
ggram
Fatty acids, total monounsaturated
0.064
ggram
Fatty acids, total polyunsaturated
0.165
ggram
Carbohydrates
14.76
ggram
Sugarstotal
0.12
ggram
Starch
14.34
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
1.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
1
mgmiligram
0%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
223
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (chart, nutrition data)
%-Energy
Carbohydrates
15 g
61 kcal
84%
Protein
2 g
6 kcal
8%
Fat
0 g
4 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
73 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
71
kcalkilocalorie
Energytotal energy
298
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.76
ggram
Starch
14.34
ggram
Sugarstotal
0.12
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.46
ggram
Fatty acids, total saturated
0.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.062
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.064
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.064
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.165
ggram
18:2 undifferentiated
0.165
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.71
ggram
Alanine
0.127
ggram
Arginine
0.065
ggram
Aspartic acid
0.098
ggram
Cystine
0.033
ggram
Glutamic acid
0.326
ggram
Glycine
0.048
ggram
Histidine
0.050
ggram
Isoleucine
0.056
ggram
Leucine
0.211
ggram
Lysine
0.033
ggram
Phenylalanine
0.090
ggram
Proline
0.154
ggram
Serine
0.076
ggram
Threonine
0.053
ggram
Tryptophan
0.010
ggram
Tyrosine
0.066
ggram
Valine
0.079
ggram
Methionine
0.037
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
0.799
mgmiligram
Pantothenic acidVitamin B-5
0.046
mgmiligram
1%
Vitamin B-6
0.046
mgmiligram
4%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
14
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.6
mgmiligram
1%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1
mgmiligram
0%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.57
mgmiligram
5%
SodiumNa
223
mgmiligram
15%
PhosphorusP
20
mgmiligram
3%
PotassiumK
27
mgmiligram
1%
ZincZn
0.18
mgmiligram
2%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.000
mgmiligram
0%
FluorideF
56.0
μgmicrogram
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.