Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.52
ggram
Fatty acids, total saturated
0.970
ggram
Fatty acids, total monounsaturated
2.548
ggram
Fatty acids, total polyunsaturated
1.438
ggram
Carbohydrates
80.57
ggram
Sugarstotal
25.65
ggram
Dietary fibertotal dietary fiber
9.6
ggram
Protein
8.42
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
100
mgmiligram
31%
SodiumNa
234
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins (chart, nutrition data)
%-Energy
Carbohydrates
81 g
322 kcal
76%
Protein
8 g
34 kcal
8%
Fat
6 g
50 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
5%
Total energy calculated**
425 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
388
kcalkilocalorie
Energytotal energy
1623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.57
ggram
Sugarstotal
25.65
ggram
Dietary fibertotal dietary fiber
9.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.52
ggram
Fatty acids, total saturated
0.970
ggram
4:0
0.002
ggram
6:0
0.004
ggram
8:0
0.040
ggram
10:0
0.032
ggram
12:0
0.257
ggram
14:0
0.107
ggram
16:0
0.400
ggram
18:0
0.102
ggram
Fatty acids, total monounsaturated
2.548
ggram
16:1 undifferentiated
0.047
ggram
18:1 undifferentiated
2.478
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.438
ggram
18:2 undifferentiated
1.301
ggram
18:3 undifferentiated
0.137
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.42
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
5
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
224
μgmicrogram
Thiamin
0.368
mgmiligram
32%
RiboflavinVitamin B-2
0.201
mgmiligram
16%
NiacinVitamin B-3
2.371
mgmiligram
Pantothenic acidVitamin B-5
0.682
mgmiligram
11%
Vitamin B-6
0.248
mgmiligram
19%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.07
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.3
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
100
mgmiligram
31%
IronFe
2.58
mgmiligram
21%
SodiumNa
234
mgmiligram
16%
PhosphorusP
316
mgmiligram
45%
PotassiumK
431
mgmiligram
11%
ZincZn
1.59
mgmiligram
19%
SeleniumSe
17.3
μgmicrogram
27%
CopperCu
0.265
mgmiligram
21%
ManganeseMn
1.554
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.