Nutrition values of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.98
ggram
Fatty acids, total saturated
1.070
ggram
Fatty acids, total monounsaturated
1.903
ggram
Fatty acids, total polyunsaturated
3.240
ggram
Carbohydrates
72.41
ggram
Sugarstotal
30.85
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Protein
8.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.41
ggram
Sugarstotal
30.85
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.98
ggram
Fatty acids, total saturated
1.070
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.013
ggram
14:0
0.006
ggram
16:0
0.859
ggram
18:0
0.137
ggram
Fatty acids, total monounsaturated
1.903
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
1.879
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.240
ggram
18:2 undifferentiated
2.783
ggram
18:3 undifferentiated
0.456
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2992
iuinternational units
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
103
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.968
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
239
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
37
μgmicrogram
Folic acid
202
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.