Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, hominy grits, white, quick, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.20
ggram
Fatty acids, total saturated
0.160
ggram
Fatty acids, total monounsaturated
0.290
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Carbohydrates
79.60
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, hominy grits, white, quick, dry (chart, nutrition data)
%-Energy
Carbohydrates
80 g
318 kcal
85%
Protein
9 g
35 kcal
9%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1458
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.60
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
4.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.20
ggram
Fatty acids, total saturated
0.160
ggram
Fatty acids, total monounsaturated
0.290
ggram
Fatty acids, total polyunsaturated
0.510
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Thiamin
0.610
mgmiligram
53%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
5.320
mgmiligram
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
205
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
27
mgmiligram
8%
IronFe
4.42
mgmiligram
35%
SodiumNa
1
mgmiligram
0%
PhosphorusP
73
mgmiligram
10%
PotassiumK
137
mgmiligram
3%
ZincZn
0.41
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.00
ggram
Ash in food
0.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.