Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.56
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
1.250
ggram
Fatty acids, total polyunsaturated
5.980
ggram
Carbohydrates
49.38
ggram
Sugarstotal
7.14
ggram
Dietary fibertotal dietary fiber
11.9
ggram
Protein
31.43
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
313
mgmiligram
96%
SodiumNa
6
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (chart, nutrition data)
%-Energy
Carbohydrates
49 g
198 kcal
46%
Protein
31 g
126 kcal
29%
Fat
10 g
86 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
5%
Total energy calculated**
433 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1532
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.38
ggram
Sugarstotal
7.14
ggram
Dietary fibertotal dietary fiber
11.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.56
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
1.250
ggram
Fatty acids, total polyunsaturated
5.980
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.43
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
127
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
1.970
mgmiligram
171%
RiboflavinVitamin B-2
0.780
mgmiligram
62%
NiacinVitamin B-3
5.580
mgmiligram
Pantothenic acidVitamin B-5
1.400
mgmiligram
23%
Vitamin B-6
0.600
mgmiligram
46%
FolateIncludes folate from food plus folic acid
669
μgmicrogram
FolateIncludes folate from food plus folic acid
892
μg-dfemicrogram dietary folate equivalent
223%
Folate, food
352
μgmicrogram
Folic acid
317
μgmicrogram
Vitamin B-12Cobalamin
0.21
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
7%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
19.29
mgmiligram
129%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
313
mgmiligram
96%
IronFe
8.34
mgmiligram
67%
SodiumNa
6
mgmiligram
0%
PhosphorusP
1130
mgmiligram
161%
PotassiumK
1097
mgmiligram
27%
ZincZn
16.01
mgmiligram
188%
CopperCu
0.620
mgmiligram
50%
ManganeseMn
19.080
mgmiligram
545%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.78
ggram
Ash in food
4.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.