Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, UNCLE SAM CEREAL

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.60
ggram
Fatty acids, total saturated
0.946
ggram
Fatty acids, total monounsaturated
1.419
ggram
Fatty acids, total polyunsaturated
5.987
ggram
Carbohydrates
65.78
ggram
Sugarstotal
1.56
ggram
Dietary fibertotal dietary fiber
20.3
ggram
Protein
15.98
ggram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
CalciumCa
95
mgmiligram
10%
MagnesiumMg
206
mgmiligram
63%
SodiumNa
206
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, UNCLE SAM CEREAL (chart, nutrition data)
%-Energy
Carbohydrates
66 g
263 kcal
56%
Protein
16 g
64 kcal
14%
Fat
12 g
104 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
20 g
41 kcal
9%
Total energy calculated**
472 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1449
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.78
ggram
Sugarstotal
1.56
ggram
Sucrose
0.94
ggram
GlucoseD-Glucose, Dextrose
0.41
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
20.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.60
ggram
Fatty acids, total saturated
0.946
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.681
ggram
17:0
0.000
ggram
18:0
0.229
ggram
20:0
0.014
ggram
22:0
0.014
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.419
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.391
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.987
ggram
18:2 undifferentiated
1.685
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
4.302
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.98
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
331
μgmicrogram
Thiamin
0.679
mgmiligram
59%
RiboflavinVitamin B-2
0.127
mgmiligram
10%
NiacinVitamin B-3
4.803
mgmiligram
Pantothenic acidVitamin B-5
0.621
mgmiligram
10%
Vitamin B-6
0.956
mgmiligram
74%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
53
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.5
mgmiligram
10%
Betaine
248.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
95
mgmiligram
10%
MagnesiumMg
206
mgmiligram
63%
IronFe
4.03
mgmiligram
32%
SodiumNa
206
mgmiligram
14%
PhosphorusP
374
mgmiligram
53%
PotassiumK
446
mgmiligram
11%
ZincZn
3.87
mgmiligram
46%
SeleniumSe
88.3
μgmicrogram
136%
CopperCu
0.752
mgmiligram
60%
ManganeseMn
3.610
mgmiligram
103%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.