Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.67
ggram
Fatty acids, total saturated
1.080
ggram
Fatty acids, total monounsaturated
2.290
ggram
Fatty acids, total polyunsaturated
1.110
ggram
Carbohydrates
74.18
ggram
Sugarstotal
2.02
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
418
mgmiligram
42%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
1518
mgmiligram
101%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry (chart, nutrition data)
%-Energy
Carbohydrates
74 g
297 kcal
78%
Protein
9 g
35 kcal
9%
Fat
5 g
42 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
383 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1504
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.18
ggram
Sugarstotal
2.02
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.67
ggram
Fatty acids, total saturated
1.080
ggram
Fatty acids, total monounsaturated
2.290
ggram
Fatty acids, total polyunsaturated
1.110
ggram
Fatty acids, total trans
1.150
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
1
μgmicrogram
Thiamin
0.760
mgmiligram
66%
RiboflavinVitamin B-2
0.690
mgmiligram
55%
NiacinVitamin B-3
8.140
mgmiligram
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
173
μgmicrogram
Vitamin B-12Cobalamin
0.33
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
418
mgmiligram
42%
MagnesiumMg
27
mgmiligram
8%
IronFe
30.38
mgmiligram
243%
SodiumNa
1518
mgmiligram
101%
PhosphorusP
76
mgmiligram
11%
PotassiumK
134
mgmiligram
3%
ZincZn
0.42
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.80
ggram
Ash in food
5.56
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.