Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.89
ggram
Fatty acids, total saturated
0.161
ggram
Fatty acids, total monounsaturated
0.220
ggram
Fatty acids, total polyunsaturated
0.349
ggram
Carbohydrates
89.72
ggram
Sugarstotal
51.34
ggram
Starch
21.37
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
5.77
ggram
Vitamin Ctotal ascorbic acid
27.6
mgmiligram
33%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
46
mgmiligram
14%
SodiumNa
204
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS (chart, nutrition data)
%-Energy
Carbohydrates
90 g
359 kcal
91%
Protein
6 g
23 kcal
6%
Fat
1 g
8 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
395 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1550
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
89.72
ggram
Starch
21.37
ggram
Sugarstotal
51.34
ggram
Sucrose
35.45
ggram
GlucoseD-Glucose, Dextrose
8.25
ggram
Fructose
3.13
ggram
Lactose
0.00
ggram
Maltose
4.51
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.89
ggram
Fatty acids, total saturated
0.161
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.008
ggram
12:0
0.000
ggram
14:0
0.001
ggram
15:0
0.001
ggram
16:0
0.124
ggram
17:0
0.001
ggram
18:0
0.019
ggram
20:0
0.002
ggram
22:0
0.003
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.220
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.215
ggram
18:1 c
0.190
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
0.349
ggram
18:2 undifferentiated
0.328
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.324
ggram
18:2 t not further defined
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.020
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.028
ggram
Fatty acids, total trans-monoenoic
0.024
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.77
ggram
Alanine
0.204
ggram
Arginine
0.123
ggram
Aspartic acid
0.266
ggram
Cystine
0.051
ggram
Glutamic acid
2.198
ggram
Glycine
0.215
ggram
Histidine
0.143
ggram
Isoleucine
0.204
ggram
Leucine
0.429
ggram
Lysine
0.051
ggram
Phenylalanine
0.317
ggram
Proline
0.440
ggram
Serine
0.307
ggram
Threonine
0.174
ggram
Tryptophan
0.123
ggram
Tyrosine
0.143
ggram
Valine
0.245
ggram
Methionine
0.092
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1852
iuinternational units
Vitamin A
555
μgmicrogram
RetinolVitamin A1
554
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
94
μgmicrogram
Thiamin
1.740
mgmiligram
151%
RiboflavinVitamin B-2
2.167
mgmiligram
173%
NiacinVitamin B-3
25.167
mgmiligram
Pantothenic acidVitamin B-5
0.317
mgmiligram
5%
Vitamin B-6
2.067
mgmiligram
159%
FolateIncludes folate from food plus folic acid
741
μgmicrogram
FolateIncludes folate from food plus folic acid
1250
μg-dfemicrogram dietary folate equivalent
313%
Folate, food
13
μgmicrogram
Folic acid
728
μgmicrogram
Vitamin B-12Cobalamin
6.67
μgmicrogram
167%
Vitamin B-12, added
6.67
μgmicrogram
Vitamin Ctotal ascorbic acid
27.6
mgmiligram
33%
Vitamin DVitamin D2+D3
151
iuinternational units
Vitamin DVitamin D2+D3
3.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
46
mgmiligram
14%
IronFe
7.92
mgmiligram
63%
SodiumNa
204
mgmiligram
14%
PhosphorusP
222
mgmiligram
32%
PotassiumK
204
mgmiligram
5%
ZincZn
7.30
mgmiligram
86%
SeleniumSe
27.2
μgmicrogram
42%
CopperCu
0.296
mgmiligram
24%
ManganeseMn
0.852
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.86
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.