Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.06
ggram
Fatty acids, total saturated
1.130
ggram
Fatty acids, total monounsaturated
6.390
ggram
Fatty acids, total polyunsaturated
3.000
ggram
Carbohydrates
74.73
ggram
Sugarstotal
27.43
ggram
Dietary fibertotal dietary fiber
9.9
ggram
Protein
9.21
ggram
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
CalciumCa
98
mgmiligram
10%
MagnesiumMg
106
mgmiligram
33%
SodiumNa
47
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond (chart, nutrition data)
%-Energy
Carbohydrates
75 g
299 kcal
66%
Protein
9 g
37 kcal
8%
Fat
11 g
100 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
455 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1749
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.73
ggram
Sugarstotal
27.43
ggram
Dietary fibertotal dietary fiber
9.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.06
ggram
Fatty acids, total saturated
1.130
ggram
Fatty acids, total monounsaturated
6.390
ggram
Fatty acids, total polyunsaturated
3.000
ggram
Fatty acids, total trans
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.21
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Thiamin
0.340
mgmiligram
30%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
1.980
mgmiligram
Vitamin B-6
0.193
mgmiligram
15%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
Folate, food
31
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
3.1
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
1.63
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
98
mgmiligram
10%
MagnesiumMg
106
mgmiligram
33%
IronFe
2.47
mgmiligram
20%
SodiumNa
47
mgmiligram
3%
PhosphorusP
334
mgmiligram
48%
PotassiumK
444
mgmiligram
11%
ZincZn
2.44
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.21
ggram
Ash in food
1.79
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.