Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.83
ggram
Fatty acids, total saturated
0.874
ggram
Fatty acids, total monounsaturated
1.595
ggram
Fatty acids, total polyunsaturated
1.524
ggram
Carbohydrates
78.04
ggram
Sugarstotal
16.82
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
11.30
ggram
Vitamin Ctotal ascorbic acid
11.5
mgmiligram
14%
CalciumCa
201
mgmiligram
20%
MagnesiumMg
115
mgmiligram
35%
SodiumNa
347
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple (chart, nutrition data)
%-Energy
Carbohydrates
78 g
312 kcal
75%
Protein
11 g
45 kcal
11%
Fat
5 g
43 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
4%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
380
kcalkilocalorie
Energytotal energy
1590
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.04
ggram
Sugarstotal
16.82
ggram
Dietary fibertotal dietary fiber
8.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.83
ggram
Fatty acids, total saturated
0.874
ggram
Fatty acids, total monounsaturated
1.595
ggram
Fatty acids, total polyunsaturated
1.524
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1189
iuinternational units
Thiamin
0.687
mgmiligram
60%
RiboflavinVitamin B-2
0.850
mgmiligram
68%
NiacinVitamin B-3
9.580
mgmiligram
Vitamin B-6
0.880
mgmiligram
68%
FolateIncludes folate from food plus folic acid
723
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
11.5
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
201
mgmiligram
20%
MagnesiumMg
115
mgmiligram
35%
IronFe
29.00
mgmiligram
232%
SodiumNa
347
mgmiligram
23%
PhosphorusP
371
mgmiligram
53%
PotassiumK
358
mgmiligram
9%
ZincZn
7.18
mgmiligram
84%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.75
ggram
Ash in food
3.08
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.