Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.46
ggram
Fatty acids, total saturated
2.091
ggram
Fatty acids, total monounsaturated
2.304
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Carbohydrates
71.57
ggram
Sugarstotal
17.66
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
10.16
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
246
mgmiligram
25%
MagnesiumMg
103
mgmiligram
32%
SodiumNa
559
mgmiligram
37%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar (chart, nutrition data)
%-Energy
Carbohydrates
72 g
286 kcal
70%
Protein
10 g
41 kcal
10%
Fat
7 g
67 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
17 kcal
4%
Total energy calculated**
411 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.57
ggram
Sugarstotal
17.66
ggram
Dietary fibertotal dietary fiber
8.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.46
ggram
Fatty acids, total saturated
2.091
ggram
Fatty acids, total monounsaturated
2.304
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Fatty acids, total trans
0.493
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1666
iuinternational units
Thiamin
1.447
mgmiligram
126%
RiboflavinVitamin B-2
0.617
mgmiligram
49%
NiacinVitamin B-3
9.085
mgmiligram
Vitamin B-6
0.980
mgmiligram
75%
FolateIncludes folate from food plus folic acid
170
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.64
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
246
mgmiligram
25%
MagnesiumMg
103
mgmiligram
32%
IronFe
12.13
mgmiligram
97%
SodiumNa
559
mgmiligram
37%
PhosphorusP
359
mgmiligram
51%
PotassiumK
339
mgmiligram
8%
ZincZn
2.30
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.39
ggram
Ash in food
3.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.