Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.67
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
1.600
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Carbohydrates
88.18
ggram
Sugarstotal
55.45
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
CalciumCa
267
mgmiligram
27%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
368
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (chart, nutrition data)
%-Energy
Carbohydrates
88 g
353 kcal
87%
Protein
4 g
14 kcal
3%
Fat
4 g
33 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
405 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
392
kcalkilocalorie
Energytotal energy
1642
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
88.18
ggram
Sugarstotal
55.45
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.67
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
1.600
ggram
Fatty acids, total polyunsaturated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1333
iuinternational units
Thiamin
1.000
mgmiligram
87%
RiboflavinVitamin B-2
1.120
mgmiligram
90%
NiacinVitamin B-3
13.320
mgmiligram
Vitamin B-6
1.330
mgmiligram
102%
FolateIncludes folate from food plus folic acid
533
μgmicrogram
FolateIncludes folate from food plus folic acid
893
μg-dfemicrogram dietary folate equivalent
223%
Folate, food
19
μgmicrogram
Folic acid
514
μgmicrogram
Vitamin B-12Cobalamin
4.00
μgmicrogram
100%
Vitamin Ctotal ascorbic acid
16.0
mgmiligram
19%
Vitamin DVitamin D2+D3
133
iuinternational units
Vitamin DVitamin D2+D3
3.3
μgmicrogram
Vitamin D3Cholecalciferol
3.3
μgmicrogram
66%
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
267
mgmiligram
27%
MagnesiumMg
30
mgmiligram
9%
IronFe
24.00
mgmiligram
192%
SodiumNa
368
mgmiligram
25%
PhosphorusP
85
mgmiligram
12%
PotassiumK
183
mgmiligram
5%
ZincZn
10.00
mgmiligram
118%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Ash in food
2.65
ggram
Caffeine
5
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.