Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.88
ggram
Fatty acids, total saturated
0.620
ggram
Fatty acids, total monounsaturated
2.250
ggram
Fatty acids, total polyunsaturated
1.350
ggram
Carbohydrates
77.26
ggram
Sugarstotal
20.26
ggram
Dietary fibertotal dietary fiber
6.1
ggram
Protein
7.80
ggram
Vitamin Ctotal ascorbic acid
29.6
mgmiligram
36%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
61
mgmiligram
19%
SodiumNa
453
mgmiligram
30%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds (chart, nutrition data)
%-Energy
Carbohydrates
77 g
309 kcal
78%
Protein
8 g
31 kcal
8%
Fat
5 g
44 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
3%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1586
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.26
ggram
Sugarstotal
20.26
ggram
Dietary fibertotal dietary fiber
6.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.88
ggram
Fatty acids, total saturated
0.620
ggram
Fatty acids, total monounsaturated
2.250
ggram
Fatty acids, total polyunsaturated
1.350
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1876
iuinternational units
Thiamin
2.090
mgmiligram
182%
RiboflavinVitamin B-2
1.990
mgmiligram
159%
NiacinVitamin B-3
23.510
mgmiligram
Vitamin B-6
2.690
mgmiligram
207%
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
1121
μg-dfemicrogram dietary folate equivalent
280%
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
7.55
μgmicrogram
189%
Vitamin Ctotal ascorbic acid
29.6
mgmiligram
36%
Vitamin DVitamin D2+D3
144
iuinternational units
Vitamin DVitamin D2+D3
3.6
μgmicrogram
Vitamin D3Cholecalciferol
3.6
μgmicrogram
72%
Vitamin E
Alpha-Tocopherol
1.37
mgmiligram
9%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
61
mgmiligram
19%
IronFe
41.38
mgmiligram
331%
SodiumNa
453
mgmiligram
30%
PhosphorusP
204
mgmiligram
29%
PotassiumK
240
mgmiligram
6%
ZincZn
17.87
mgmiligram
210%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.10
ggram
Ash in food
6.96
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.