Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.61
ggram
Fatty acids, total saturated
0.839
ggram
Fatty acids, total monounsaturated
2.689
ggram
Fatty acids, total polyunsaturated
1.465
ggram
Carbohydrates
80.10
ggram
Sugarstotal
21.53
ggram
Dietary fibertotal dietary fiber
9.1
ggram
Protein
7.63
ggram
Vitamin Ctotal ascorbic acid
71.3
mgmiligram
86%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
77
mgmiligram
24%
SodiumNa
554
mgmiligram
37%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal (chart, nutrition data)
%-Energy
Carbohydrates
80 g
320 kcal
76%
Protein
8 g
31 kcal
7%
Fat
6 g
50 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
4%
Total energy calculated**
420 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
376
kcalkilocalorie
Energytotal energy
1575
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.10
ggram
Sugarstotal
21.53
ggram
Dietary fibertotal dietary fiber
9.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.61
ggram
Fatty acids, total saturated
0.839
ggram
Fatty acids, total monounsaturated
2.689
ggram
Fatty acids, total polyunsaturated
1.465
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.63
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3964
iuinternational units
Thiamin
2.378
mgmiligram
207%
RiboflavinVitamin B-2
1.348
mgmiligram
108%
NiacinVitamin B-3
15.855
mgmiligram
Vitamin B-6
1.586
mgmiligram
122%
FolateIncludes folate from food plus folic acid
1427
μgmicrogram
Vitamin B-12Cobalamin
4.75
μgmicrogram
119%
Vitamin Ctotal ascorbic acid
71.3
mgmiligram
86%
Vitamin E
Alpha-Tocopherol
5.58
mgmiligram
37%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
77
mgmiligram
24%
IronFe
32.11
mgmiligram
257%
SodiumNa
554
mgmiligram
37%
PhosphorusP
322
mgmiligram
46%
PotassiumK
568
mgmiligram
14%
ZincZn
11.89
mgmiligram
140%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.75
ggram
Ash in food
3.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.