Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.80
ggram
Fatty acids, total saturated
0.926
ggram
Fatty acids, total monounsaturated
1.713
ggram
Fatty acids, total polyunsaturated
1.416
ggram
Carbohydrates
75.67
ggram
Sugarstotal
14.70
ggram
Dietary fibertotal dietary fiber
22.3
ggram
Protein
8.79
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
278
mgmiligram
28%
MagnesiumMg
91
mgmiligram
28%
SodiumNa
473
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber (chart, nutrition data)
%-Energy
Carbohydrates
76 g
303 kcal
71%
Protein
9 g
35 kcal
8%
Fat
5 g
43 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
22 g
45 kcal
10%
Total energy calculated**
426 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.67
ggram
Sugarstotal
14.70
ggram
Dietary fibertotal dietary fiber
22.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.80
ggram
Fatty acids, total saturated
0.926
ggram
Fatty acids, total monounsaturated
1.713
ggram
Fatty acids, total polyunsaturated
1.416
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.79
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3112
iuinternational units
Thiamin
0.762
mgmiligram
66%
RiboflavinVitamin B-2
1.058
mgmiligram
85%
NiacinVitamin B-3
12.448
mgmiligram
Vitamin B-6
1.241
mgmiligram
95%
FolateIncludes folate from food plus folic acid
249
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
278
mgmiligram
28%
MagnesiumMg
91
mgmiligram
28%
IronFe
9.41
mgmiligram
75%
SodiumNa
473
mgmiligram
32%
PhosphorusP
306
mgmiligram
44%
PotassiumK
256
mgmiligram
6%
ZincZn
2.04
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.52
ggram
Ash in food
3.22
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.