Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.80
ggram
Fatty acids, total saturated
1.648
ggram
Fatty acids, total monounsaturated
3.742
ggram
Fatty acids, total polyunsaturated
2.863
ggram
Carbohydrates
69.47
ggram
Sugarstotal
18.71
ggram
Dietary fibertotal dietary fiber
7.7
ggram
Protein
9.81
ggram
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
98
mgmiligram
30%
SodiumNa
337
mgmiligram
22%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry (chart, nutrition data)
%-Energy
Carbohydrates
69 g
278 kcal
66%
Protein
10 g
39 kcal
9%
Fat
10 g
88 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
4%
Total energy calculated**
421 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1617
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.47
ggram
Sugarstotal
18.71
ggram
Dietary fibertotal dietary fiber
7.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.80
ggram
Fatty acids, total saturated
1.648
ggram
Fatty acids, total monounsaturated
3.742
ggram
Fatty acids, total polyunsaturated
2.863
ggram
Fatty acids, total trans
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.81
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Thiamin
0.352
mgmiligram
31%
RiboflavinVitamin B-2
0.115
mgmiligram
9%
NiacinVitamin B-3
1.557
mgmiligram
Vitamin B-6
0.127
mgmiligram
10%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
Folate, food
34
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.8
mgmiligram
3%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
98
mgmiligram
30%
IronFe
3.08
mgmiligram
25%
SodiumNa
337
mgmiligram
22%
PhosphorusP
287
mgmiligram
41%
PotassiumK
317
mgmiligram
8%
ZincZn
2.15
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.47
ggram
Ash in food
3.46
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.