Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.40
ggram
Fatty acids, total saturated
1.041
ggram
Fatty acids, total monounsaturated
1.363
ggram
Fatty acids, total polyunsaturated
1.340
ggram
Carbohydrates
72.58
ggram
Sugarstotal
20.43
ggram
Dietary fibertotal dietary fiber
8.5
ggram
Protein
11.31
ggram
Vitamin Ctotal ascorbic acid
9.4
mgmiligram
11%
CalciumCa
124
mgmiligram
12%
MagnesiumMg
113
mgmiligram
35%
SodiumNa
354
mgmiligram
24%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry (chart, nutrition data)
%-Energy
Carbohydrates
73 g
290 kcal
74%
Protein
11 g
45 kcal
12%
Fat
4 g
40 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
4%
Total energy calculated**
392 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
353
kcalkilocalorie
Energytotal energy
1476
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.58
ggram
Sugarstotal
20.43
ggram
Dietary fibertotal dietary fiber
8.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.40
ggram
Fatty acids, total saturated
1.041
ggram
Fatty acids, total monounsaturated
1.363
ggram
Fatty acids, total polyunsaturated
1.340
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Thiamin
0.378
mgmiligram
33%
RiboflavinVitamin B-2
0.215
mgmiligram
17%
NiacinVitamin B-3
1.687
mgmiligram
Vitamin B-6
0.158
mgmiligram
12%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
Folate, food
39
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
9.4
mgmiligram
11%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
124
mgmiligram
12%
MagnesiumMg
113
mgmiligram
35%
IronFe
3.13
mgmiligram
25%
SodiumNa
354
mgmiligram
24%
PhosphorusP
358
mgmiligram
51%
PotassiumK
445
mgmiligram
11%
ZincZn
2.56
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.57
ggram
Ash in food
4.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.