Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.84
ggram
Fatty acids, total saturated
1.114
ggram
Fatty acids, total monounsaturated
5.242
ggram
Fatty acids, total polyunsaturated
2.641
ggram
Carbohydrates
68.61
ggram
Sugarstotal
24.85
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
10.10
ggram
Vitamin Ctotal ascorbic acid
16.1
mgmiligram
20%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
115
mgmiligram
35%
SodiumNa
201
mgmiligram
13%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry (chart, nutrition data)
%-Energy
Carbohydrates
69 g
274 kcal
66%
Protein
10 g
40 kcal
10%
Fat
10 g
89 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
4%
Total energy calculated**
418 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1617
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.61
ggram
Sugarstotal
24.85
ggram
Dietary fibertotal dietary fiber
7.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.84
ggram
Fatty acids, total saturated
1.114
ggram
Fatty acids, total monounsaturated
5.242
ggram
Fatty acids, total polyunsaturated
2.641
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
108
iuinternational units
Thiamin
0.293
mgmiligram
25%
RiboflavinVitamin B-2
0.188
mgmiligram
15%
NiacinVitamin B-3
1.870
mgmiligram
Vitamin B-6
0.121
mgmiligram
9%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
Folate, food
27
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
16.1
mgmiligram
20%
Vitamin E
Alpha-Tocopherol
2.46
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
115
mgmiligram
35%
IronFe
2.80
mgmiligram
22%
SodiumNa
201
mgmiligram
13%
PhosphorusP
302
mgmiligram
43%
PotassiumK
560
mgmiligram
14%
ZincZn
2.18
mgmiligram
26%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.10
ggram
Ash in food
3.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.