Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.02
ggram
Fatty acids, total saturated
1.387
ggram
Fatty acids, total monounsaturated
5.695
ggram
Fatty acids, total polyunsaturated
3.147
ggram
Carbohydrates
66.73
ggram
Sugarstotal
26.34
ggram
Dietary fibertotal dietary fiber
7.1
ggram
Protein
12.02
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
132
mgmiligram
13%
MagnesiumMg
103
mgmiligram
32%
SodiumNa
181
mgmiligram
12%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry (chart, nutrition data)
%-Energy
Carbohydrates
67 g
267 kcal
62%
Protein
12 g
48 kcal
11%
Fat
11 g
99 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
3%
Total energy calculated**
428 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
394
kcalkilocalorie
Energytotal energy
1649
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.73
ggram
Sugarstotal
26.34
ggram
Dietary fibertotal dietary fiber
7.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.02
ggram
Fatty acids, total saturated
1.387
ggram
Fatty acids, total monounsaturated
5.695
ggram
Fatty acids, total polyunsaturated
3.147
ggram
Fatty acids, total trans
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
45
iuinternational units
Thiamin
0.334
mgmiligram
29%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
1.330
mgmiligram
Vitamin B-6
0.231
mgmiligram
18%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
Folate, food
22
μgmicrogram
Vitamin B-12Cobalamin
0.21
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
132
mgmiligram
13%
MagnesiumMg
103
mgmiligram
32%
IronFe
2.99
mgmiligram
24%
SodiumNa
181
mgmiligram
12%
PhosphorusP
333
mgmiligram
48%
PotassiumK
501
mgmiligram
13%
ZincZn
2.14
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.59
ggram
Ash in food
3.65
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.