Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.28
ggram
Fatty acids, total saturated
1.207
ggram
Fatty acids, total monounsaturated
2.224
ggram
Fatty acids, total polyunsaturated
1.839
ggram
Carbohydrates
64.21
ggram
Sugarstotal
1.27
ggram
Dietary fibertotal dietary fiber
13.0
ggram
Protein
16.50
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
245
mgmiligram
25%
MagnesiumMg
119
mgmiligram
37%
SodiumNa
618
mgmiligram
41%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon (chart, nutrition data)
%-Energy
Carbohydrates
64 g
257 kcal
63%
Protein
17 g
66 kcal
16%
Fat
6 g
57 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
13 g
26 kcal
6%
Total energy calculated**
405 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
361
kcalkilocalorie
Energytotal energy
1510
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.21
ggram
Sugarstotal
1.27
ggram
Dietary fibertotal dietary fiber
13.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.28
ggram
Fatty acids, total saturated
1.207
ggram
Fatty acids, total monounsaturated
2.224
ggram
Fatty acids, total polyunsaturated
1.839
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.50
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2558
iuinternational units
Thiamin
0.741
mgmiligram
64%
RiboflavinVitamin B-2
0.870
mgmiligram
70%
NiacinVitamin B-3
10.871
mgmiligram
Vitamin B-6
1.025
mgmiligram
79%
FolateIncludes folate from food plus folic acid
205
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.56
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
245
mgmiligram
25%
MagnesiumMg
119
mgmiligram
37%
IronFe
8.84
mgmiligram
71%
SodiumNa
618
mgmiligram
41%
PhosphorusP
402
mgmiligram
57%
PotassiumK
334
mgmiligram
8%
ZincZn
2.65
mgmiligram
31%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.09
ggram
Ash in food
3.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.