Information on Nutritional Supplements
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Nutrition values of Apricots, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.39
ggram
Fatty acids, total saturated
0.027
ggram
Fatty acids, total monounsaturated
0.170
ggram
Fatty acids, total polyunsaturated
0.077
ggram
Carbohydrates
11.12
ggram
Sugarstotal
9.24
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
1.40
ggram
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Apricots, raw (chart, nutrition data)
%-Energy
Carbohydrates
11 g
40 kcal
77%
Protein
1 g
5 kcal
9%
Fat
0 g
3 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
8%
Total energy calculated**
52 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
48
kcalkilocalorie
Energytotal energy
201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.12
ggram
Sugarstotal
9.24
ggram
Sucrose
5.87
ggram
GlucoseD-Glucose, Dextrose
2.37
ggram
Fructose
0.94
ggram
Lactose
0.00
ggram
Maltose
0.06
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.39
ggram
Fatty acids, total saturated
0.027
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.024
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.170
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.170
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.077
ggram
18:2 undifferentiated
0.077
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.40
ggram
Alanine
0.068
ggram
Arginine
0.045
ggram
Aspartic acid
0.314
ggram
Cystine
0.003
ggram
Glutamic acid
0.157
ggram
Glycine
0.040
ggram
Histidine
0.027
ggram
Isoleucine
0.041
ggram
Leucine
0.077
ggram
Lysine
0.097
ggram
Phenylalanine
0.052
ggram
Proline
0.101
ggram
Serine
0.083
ggram
Threonine
0.047
ggram
Tryptophan
0.015
ggram
Tyrosine
0.029
ggram
Valine
0.047
ggram
Methionine
0.006
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1926
iuinternational units
Vitamin A
96
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
19
μgmicrogram
Beta Carotene
1094
μgmicrogram
Cryptoxanthin, beta
104
μgmicrogram
Lutein + Zeaxanthin
89
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.600
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
4%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
10.0
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.89
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
2.8
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.39
mgmiligram
3%
SodiumNa
1
mgmiligram
0%
PhosphorusP
23
mgmiligram
3%
PotassiumK
259
mgmiligram
6%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.078
mgmiligram
6%
ManganeseMn
0.077
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.